WebMeat Calories Another significant contributor to the calories in your sub sandwich is the amount and type of meat you choose. A 3 1/2-ounce serving of regular sliced ham has about 163 calories, while the same amount of thin-sliced beef has 117 calories. Sliced oven-roasted turkey is a lower-calorie choice, with 104 calories per 3 1/2-ounce serving. Web3 May 2024 · Subway has an ultimate steak sandwich listed on their nutrition menu. However, they do not indicate what’s on it. It contains: 600 calories 35 grams of fat 42 grams of carbs 31 grams of protein You can …
Calories in Roast Beef and Nutrition Facts - fatsecret.com.au
Web1 Jan 2024 · Subway Club salad is high in protein which stays active and energetic all day long. Nutrition: Calories: 150 Total Fat: 3g Cholesterol: 40mg Carbohydrates: 12g Protein: … Web9 Jan 2024 · Here’s the breakdown for each meat: Bacon Hickory Smoked: 80 Calories 6g Fat 1g Total Carbs 0g Dietary Fiber 1g Sugar 5g Protein 1g Net Carbs. Black Forest … georgetown women\u0027s soccer id camp 2022
Subway Meat Options & Nutrition Facts - proteinteacher.com
Web1,646 Likes, 34 Comments - Daily Life & Fitness (@dailylifeandfitness) on Instagram: "Credits: @cheatdaydesign This has been a highly requested guide from you guys ... WebOriginal Turkey (Medium on Rye With Mustard, No Mayo), Turkey Sandwich on Rye With Spicy Mustard No Mayo, Original Turkey on Wheat, No Mayo, No Mustard. Lite N'easy Rye Bread (2 Slices) (1 serving) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories. Is Chipotle Queso Healthier than Guacamole? Web12 Sep 2024 · A 6-inch sub contains roughly 220 calories with 3 grams of sugar, 5 grams of fat, and 9 grams of protein. 4- Flatbread Subway’s Flatbread is the way to go if you’re looking for something more unique. It’s not as soft as the Italian White Bread, but it has a thicker crust and a lot of flavours. It also has a texture that’s similar to naan bread. christian filter sailing olympics