WebD: Prone Horizontal Scaption (Full ER) • Lie on the table, face down, with arms hanging straight to the floor, and thumbs rotated up (hitch-hiker position) • Raise your arms to the side but slightly forward by about 30ß compared to horizontal abduction • Hold for 2 seconds and lower slowly E: Prone Horizontal External Rotation WebHorizontal Adduction Test. Purpose of Test: To test for the presence of AC joint dysfunction or subacromial impingement. Test Position: Sitting or standing. Performing the Test: The examiner should stand behind the …
Shoulder: Rotator Cuff Home Exercise Program – Prone - Aurora H…
WebA diagonal exercise with a combination of shoulder flexion, horizontal flexion, and external rotation (100% MVIC) and shoulder abduction in the plane of the scapula above 120° (96% MVIC)... WebShoulder: Rotator Cuff Home Exercise Program – Prone, Page 2. 4. Horizontal Abduction (thumb up) Set shoulder blade as in #1. Point thumb toward ceiling. Lift arm out to side … bougies jody lo
Prone shoulder horizontal abduction (exercise video)
Webshoulder abduction to 120° Therapist Position Therapist is standing at test side To Test Patient actively horizontally adducts the shoulder through full available range. The … Webo Prone Shoulder horizontal abduction o Prone Shoulder extension • Resistance band o Low rows o Shoulder internal rotation (at side) • Standing scaption (start with 1lb, do not exceed 10 lbs.) Criteria to Progress • Full Range of Motion • At least 70% of strength of wrist and shoulder of uninvolved arm – HHD, MMT or isokinetic WebER (90º abduction) to 60º • Active shoulder ROM exercises may commence at week 5 -Active shoulder abduction without resistance/Full can exercise (weight of arm) -Prone rowing/prone horizontal abduction • Gentle shoulder mobilizations as needed Strengthening Exercises • Submaximal shoulder isometrics in all planes starting immediately bougies katcha