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Web3 Nov 2024 · Potassium is an essential mineral that is critical to many body functions, including the delivery of nerve signals, contraction of muscles, regulation of heartbeats and blood pressure, movement of nutrients into cells, and removal of cellular waste. How much potassium is needed per day can differ depending on the individual. Web1 Apr 2011 · Foods high in potassium Foods that have more than 200 milligrams of potassium per serving are considered high- potassium foods. These foods are listed … legions hospital
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