WebApr 17, 2024 · Orange juice is also high in potassium that helps counteract sodium to regulate blood pressure and body fluid balance. It's also needed for muscle and nerve function. Drinking orange juice also gives you folate, a B vitamin that's good for heart health, blood cell production, and to help prevent a birth defect called spina bifida. ... WebOct 31, 2024 · Orange juice is a good source of electrolytes because it contains potassium and magnesium. These minerals are essential for proper muscle function and fluid balance. Sports drinks usually contain sodium as well, which helps to replenish electrolytes lost through sweating.
Orange juice, raw Nutrition Facts & Calories - Self
WebNov 11, 2024 · Orange Juice Nutrition Here is the nutritional information for one 8-ounce serving of orange juice, per the USDA : Calories: 110 Protein: 2g Fat: 0g Carbohydrates: … WebDaily need coverage for Vitamin C from Orange juice is 40% higher. Cranberry contains 33 times more Vitamin E than Orange juice. Cranberry contains 1.32mg of Vitamin E , while Orange juice contains 0.04mg. Cranberry contains less Sugar. Food types used in this article are Cranberries, raw and Orange juice, raw. how to show currency symbol in excel
Orange juice smoothie - Mayo Clinic
WebFeb 27, 2024 · If you have access to fresh fruit, you can make your own passionfruit juice or seek out 100% juice at your favorite grocer. Orange juice: This ingredient will be the easiest for residents of the U.S. to source! Choose your favorite 100% juice brand. Guava juice: Also called guava nectar, this pink juice uses fresh fruit from the prolific guava ... WebNutrition in Oranges. One medium-sized orange has: 60 calories; No fat or sodium; 3 grams of fiber; 12 grams of sugar; 1 gram of protein; 14 micrograms of vitamin A; 70 milligrams … WebApr 15, 2024 · PER 8 FL OZ: 110 calories, 0 g fat, 0 mg sodium, 26 g carbs (0 g fiber, 22 g sugar), 2 g protein No matter what time of year it is, your immune system could probably use a boost. Gorin suggests drinking Tropicana's fortified OJ, which is 100 percent orange juice with additional vitamin C and zinc. nottingham to stansted airport bus