WebResisted Quadruped Leg Lift (Bird Dog) exercise video (high definition). Resisted Quadruped Leg Lift (Bird Dog) ... About Physitrack. Resisted Quadruped Leg Lift (Bird Dog) In 4 point kneeling, Put an ankle weight around your ankle. Bend one knee toward your chest and then straighten the leg out behind. Required equipment: Weights, free. View ... WebLatihan ini sangat bermanfaat melatih otot perut, tetapi lebih sulit dibandingkan gerakan leg lift yang lain. 4. Lakukan leg lift dengan bola 3 set, 5-10 kali/set. Mulailah berlatih sesuai …
5 Anterior Pelvic Tilt Exercises - Healthline
WebOct 11, 2024 · Move your left leg back so that both knees are bent to about a 45-degree angle. Press through both legs coming up to a Z-sit (shin box) kneeling position. If this is … WebApr 28, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact … snappuga twitter
Back Leg Lifts Illustrated Exercise Guide - SPOTEBI
WebMar 15, 2024 · Step 1: Put your knees onto the floor shoulder width apart. Put one of your hands on your hip. Extend your other arm and place your hand on the floor alongside your knee. Step 2: When you lower your hand move your … WebDec 23, 2024 · A person can perform the knee-to-chest stretch as follows: Step 1: Lie on the back with both legs flat against the floor. Step 2: Lift the right leg, bending the knee toward the chest. Step... WebApr 5, 2024 · Kneeling leg lift with back stretch This exercise will help tighten your abdominals and stretch your back and your gluteus muscles. Get down on your hands and knees. Place your hands on the... snapp therapeutics