WebSep 4, 2024 · My husband tracking my period isn't a weird or controlling way to "prepare" himself for the onslaught of his PMSing wife. It's him acknowledging what being a woman means to me, honoring the role ... We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. See more

PMS Emotions: Mood Swings In Women During Period

WebJul 10, 2024 · Answer your medical questions on prescription drugs, vitamins and Over the Counter medications. Find medical information, terminology and advice including side effects, drug interactions, user ... WebAnger or irritability Trouble concentrating Lack of interest in activities once enjoyed Moodiness Increased appetite Insomnia or the need for more sleep Feeling overwhelmed or out of control Other physical symptoms, the most … hideaway club

Mood Swings: Causes, Risk Factors, and Ways to Cope - Verywell …

WebMar 22, 2016 · Vitamin B. Higher levels of certain B vitamins, such as thiamine and riboflavin, were also associated with a lower risk of PMS. So start chowing down on foods such as salmon, red meat, spinach, bell peppers, broccoli, and lentils. Eating sweets, however—a common PMS cliche—is the wrong way to feel better. WebApr 14, 2024 · State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities. 4. Take a timeout WebStifling your anger or frustration just keeps it inside, waiting for another moment to push its way out. Take some cool down time. Don’t try to talk about the situation immediately if you still feel angry. Walk away, take deep breaths, and let the feeling pass. Forgive others, and most importantly, forgive yourself. hideaway circle east