Web3 okt. 2024 · Talking with a mental health specialist about your eating habits if they’re irregular. Changing the dosage or type of medication you take. Your provider will make … Web1 mrt. 2024 · When you’re feelin’ ill you probably don’t want to eat. When your body feels better your appetite will come back, too. Focus on staying hydrated and as comfortable as possible. It is also worth mentioning that medications can alter your appetite.

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Anxiety About Food: Causes, Symptoms & Treatments - Healthline

Web28 apr. 2024 · There are many reasons why you might not feel very hungry, even when your body needs to eat. Anxiety. When you experience anxiety, your fight-or-flight … Web1 jun. 2024 · Just like rest and exercise or sleep and wakefulness, fasting and eating are complementary states that need to be balanced. When we eat, our body enters into a fed state. As with sleep and exercise, however, it’s entirely possible to have too much of a good thing. Our bodies need to enter into a fasted state to balance the fed state. Web13 jul. 2024 · Up your fibre and protein intake to beat the cravings and move the hell on with your regular routine without looking back into the past. Not to mention, a walk can help you feel light again. 3. Up your water intake Keeping yourself hydrated is always helpful when it comes to maintaining your health. dr birthi