Web1 okt. 2024 · Rest your toe and refrain from exercising until it’s better. While you’re resting, keep your foot elevated above your heart to help reduce any swelling. To reduce pain … Web11 okt. 2024 · Under a doctor’s guidance, wear a splint at night to hold the toe straight and ease discomfort. Take non-steroidal anti-inflammatory drugs such as ibuprofen. Use …
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Web21 dec. 2024 · 10 Ways How to Stop Steel Toe Boots From Hurting: 1. Wearing the Right Size. The first and most important step in stopping steel-toe boots from hurting is to … Web25 okt. 2024 · Using Moleskin, Inserts, and Insoles. 1. Prevent blisters, chafing, and cutting by sticking pieces of moleskin inside your shoe. Purchase some moleskin from a shoe store (or the shoe repair section of a drug store) and take out one sheet. Place the sheet behind the offending strap or heel and trace it with a pencil. Web21 nov. 2024 · You can massage your own feet to help soreness and improve circulation. Sit down in a comfortable chair and rub and knead the bottoms of your feet. Pull apart … met office playa del carmen