NettetA single cup of raw kale (about 67 grams or 2.4 ounces) contains: Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV The above data is from … Nettet9. jan. 2024 · Health benefits. Antioxidants in broccoli may help reduce the risk of cancer. Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of ...
Kale The Nutrition Source Harvard T.H. Chan School of …
Nettet6. apr. 2024 · The vitamin C in kale is also a powerful antioxidant, and helps to inhibit formation of carcinogens. Interpreting the data After a systematic review of the global scientific literature, AICR/WCRF analyzed how foods and their nutrients affect the risk of developing cancer. Nettet17. jan. 2024 · A cup of cooked kale provides at least 20% of a person’s daily need for vitamin A and over 23% of the daily requirement for vitamin C. Which other foods can … انیمیشن نابغه دوبله فارسی
Kale Powder: Discover the 9 Amazing Powers of this Super Food
Nettet5. nov. 2024 · Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs One cup of raw kale contains less than a gram of carbohydrate. Most of this carbohydrate is in the form of fiber (0.8 of the 0.9 total … Nettet20. jun. 2024 · For example, you will notice that kale has more calcium and more than three times the amount of Vitamin C as spinach has. While spinach has more folate, Vitamin K, Vitamin A and Magnesium. Nevertheless, these differences don’t make one better than the other overall. Nettet47 rader · 80 mg (134% DV) vitamin C per cup of kale (67 g) Kale is … انیمیشن هرکول با زیرنویس فارسی بدون سانسور