How much magnesium in hummus
WebHummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 7.05 mg of calcium, 47 mg of potassium. Hummus, commercial belong to 'Legumes and Legume Products' food category. WebApr 14, 2024 · If that wasn’t enough, hummus is also packed with omega-3, calcium, magnesium, iron and zinc, not to mention most of the B vitamins. And, if you struggle to consume enough fruit and veg, then you’re in luck, as a three-tablespoon serving (80g) of hummus counts as one of your five-a-day.
How much magnesium in hummus
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WebJan 8, 2024 · But on average, per the Department of Agriculture, one 100-gram serving of hummus has: Calories: 233 grams Protein: 3.33 grams Fat: 16.67 grams Carbohydrates: … WebFeb 4, 2008 · 24.75g. Protein. 5.98g. There are 218 calories in a 1/2 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
http://www.dietandfitnesstoday.com/magnesium-in-hummus.php#:~:text=Comparing%20with%20Hummus%2C%20commercial%2C%20in%20100g%20contains%2071,magnesium%20percentage%20this%20is%2011%20%25%20more%20magnesium. WebMagnesium Iron Potassium Copper Nutrients per Serving A quarter-cup serving of dried pumpkin seed kernels contains: Calories: 180 Protein: 10 grams Fat: 16 grams Carbohydrates: 3 grams Fiber: 2...
WebFeb 15, 2024 · A 100-gram (3.5-ounce) serving of hummus provides ( 2 ): Calories: 166 Fat: 9.6 grams Protein: 7.9 grams Carbs: 14.3 grams Fiber: 6.0 grams Manganese: 39% of the RDI Copper: 26% of the RDI... WebNov 29, 2016 · Hummus, because of its chickpea content, is a source not only of protein, but also dietary fiber, resistant starch, polyunsaturated fatty acids, vitamins, and minerals, especially folate, calcium, magnesium, and potassium (Table 1).
Webit's time to learn the difference between classic and basic—and we've got just the hummus to teach you. a smooth and creamy texture made with fresh tahini, cold pressed lemon juice, …
WebThis serving contains 2.7 g of fat, 1.2 g of protein and 2.3 g of carbohydrate. The latter is 0.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Hummus, commercial … chit chats calgaryWeb1%. How much Iron is in Hummus? Amount of Iron in Hummus: Iron 0.4mg. 5%. How much Magnesium is in Hummus? Amount of Magnesium in Hummus: Magnesium 10.7mg. 4%. chitchat sawtelleWebAmount of Magnesium, Mg in Hummus, commercial Legumes and Legume Products In 100 g (Grams) of Hummus, commercial there is 75 mg of Magnesium, Mg. Change amount Conversion Calculator Choose a measurement for calculation Magnesium, Mg Magnesium, Mg is a nutrient present in many other foods. chit chats carrierWebOptimum health: Weight gain: The good: This food is very low in Cholesterol. It is also a good source of Dietary Fiber, Folate, Magnesium, Phosphorus and Copper, and a very good … chit chats careersWebMar 9, 2024 · In fact, American's eat hummus so much now that sales skyrocketed from $5 million annually in the '90s to $725 million in 2016. How's that for a success story? If you're among the 25% of American households who now stock hummus in the fridge, you probably eat it on a weekly, if not daily, basis. graph y 2 x 3WebContains more Magnesium +15.5% Contains more Potassium +156.6% Contains less Sodium -22.4% Contains more Zinc +22% Contains more Copper +104.3% Equal in Phosphorus - 176 Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. graph y 2x 10WebJan 20, 2016 · Hummus nutrition is definitely something to keep in mind. What is hummus? ... iron, manganese, potassium, magnesium, copper, selenium, calcium, phosphorus, betaine, choline, vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins like folate, B1, B2, B3, B5, and B6. Hummus also includes omega-3 and omega-6 fatty acids. The following is a ... chit chats canada login