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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like …
WebMar 15, 2024 · Fasting Hack: MCT Oil. C8 MCT Oil will quadruple ketone production. If you put a dollop of butter and C8 MCT oil in your coffee, you’ll get a major ketone boost. Also, blending the coffee will be a complete game-changer. When you have water next to MCT oil, the structure of the water changes near the oil. During a fast, you don’t have extra ... WebFASTING ROADMAP FOR 2024. The Right Veggies Non-inflammatory Fruit/. Good Oils and Fats. - no upper limit - Protein Starch. BEVERAGES OIL & FATS PROTEIN ORGANIC VEGGIES NUTS, SEEDS & LEGUMES. filtered water, mineral water, Bulletproof Coffee coconut oil, pastured egg yolks, krill oil, grass fed grass-fed beef and lamb, pastured … eal vce study design
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