WebFeb 26, 2024 · Calories: 403kcal Carbohydrates: 23g Protein: 46g Fat: 11g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 117mg Sodium: 174mg Potassium: 1611mg Fiber: 8g Sugar: 11g Vitamin A: 13676IU Vitamin C: 33mg Calcium: 229mg Iron: 9mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag … WebEnergy (calories): 21 kcal 1%; Protein: 0.9 g 2%; Fat: 0.14 g Why gray? Help 0%; Carbohydrates: 4.92 g 2%
Christophine, cooked nutrition facts and analysis.
WebDec 23, 2024 · 25 calories; 1.1 grams protein; 0 grams fat; 6 grams carbohydrate; 2.2 grams fiber; 2.2 grams sugar; 123 micrograms folate … WebDec 17, 2024 · A whole chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. You can eat chayote as a... cliff chipmunk
Vegan Chayote Fritters (Cho Cho/Christophine) - That Girl Cooks …
WebNutritional Facts Amount: 132 g / 82% 15% 3% 25 Kcal Carbs 6 g Protein 1.1 g Fat 0.2 g For a serving size of 1 cup (1" pieces) Calories 25.1 kcal % Daily Value* Carbs 6 g … WebStuffed christophine, Puerto Rican style (Chayote relleno) (1/2 chayote without shell) weigh (s) 116 grams per metric cup or 3.9 ounces per US cup, and contain (s) 213 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] WebSep 12, 2024 · Calories: 312kcal Carbohydrates: 63g Protein: 8g Fat: 6g Saturated Fat: 4g Cholesterol: 1mg Sodium: 2455mg Potassium: 868mg Fiber: 8g Sugar: 11g Vitamin A: 16197IU Vitamin C: 21mg Calcium: 86mg Iron: 4mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy! board and batten wall panels