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Christophine calories

WebFeb 26, 2024 · Calories: 403kcal Carbohydrates: 23g Protein: 46g Fat: 11g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 117mg Sodium: 174mg Potassium: 1611mg Fiber: 8g Sugar: 11g Vitamin A: 13676IU Vitamin C: 33mg Calcium: 229mg Iron: 9mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag … WebEnergy (calories): 21 kcal 1%; Protein: 0.9 g 2%; Fat: 0.14 g Why gray? Help 0%; Carbohydrates: 4.92 g 2%

Christophine, cooked nutrition facts and analysis.

WebDec 23, 2024 · 25 calories; 1.1 grams protein; 0 grams fat; 6 grams carbohydrate; 2.2 grams fiber; 2.2 grams sugar; 123 micrograms folate … WebDec 17, 2024 · A whole chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. You can eat chayote as a... cliff chipmunk https://ifixfonesrx.com

Vegan Chayote Fritters (Cho Cho/Christophine) - That Girl Cooks …

WebNutritional Facts Amount: 132 g / 82% 15% 3% 25 Kcal Carbs 6 g Protein 1.1 g Fat 0.2 g For a serving size of 1 cup (1" pieces) Calories 25.1 kcal % Daily Value* Carbs 6 g … WebStuffed christophine, Puerto Rican style (Chayote relleno) (1/2 chayote without shell) weigh (s) 116 grams per metric cup or 3.9 ounces per US cup, and contain (s) 213 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] WebSep 12, 2024 · Calories: 312kcal Carbohydrates: 63g Protein: 8g Fat: 6g Saturated Fat: 4g Cholesterol: 1mg Sodium: 2455mg Potassium: 868mg Fiber: 8g Sugar: 11g Vitamin A: 16197IU Vitamin C: 21mg Calcium: 86mg Iron: 4mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy! board and batten wall panels

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Christophine calories

Stuffed christophine 213 calories Happy Forks

WebChayote [1] ( Sechium edule ), also known as mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [2] It is one of several foods introduced to the Old World ...

Christophine calories

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WebCalories: 39 Fiber: 3 grams Fat: 0 grams Sodium: 4 milligrams Cholesterol: 0 grams Carbohydrates: 9 grams Protein: 2 grams Portion Sizes A standard portion of chayote is one medium-sized squash... WebProtein: 25% 53 kcal Fat: 68% 144 kcal Carbohydrates: 8% 16 kcal Omega 6 : Omega 3 Help 1:1 20:1 12:1 General Energy 213 kcal 10% Water 65.36 g 2% Carbohydrates …

WebThe christophine contains 90% water. It is low in calories and contains twice as much vitamin C as cucumber and zucchini. Uses The christophine can be eaten raw, grated in salads, cooked, gratin or stuffed. It is a … WebApr 6, 2024 · Calories: 188kcal Carbohydrates: 40g Protein: 7g Fat: 2g Saturated Fat: 0.05g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.3g Sodium: 589mg Potassium: 213mg Fiber: 7g Sugar: 3g Vitamin A: 616IU Vitamin C: 26mg Calcium: 59mg Iron: 2mg Tried this Recipe? Tag me Today!

WebMay 26, 2015 · Calories: 55kcal Carbohydrates: 8g Protein: 2g Fat: 3g Saturated Fat: 2g Sodium: 295mg Potassium: 183mg Fiber: 3g Sugar: 2g Vitamin A: 38IU … WebSep 6, 2024 · Chayote has high moisture and dietary fiber content, which makes it low in calories and beneficial for weight-watchers. On digestion, fiber in the stomach draws in water, which makes it viscous. It fills up …

WebStuffed Christophine Puerto Rican Style contains 213 calories per a 100-gram serving. This same quantity of serving contains 12.62 grams of proteins and 4 grams of …

WebJan 23, 2024 · According to Gourmet Sleuth, a cup of cubed chayote squash packs just 25 calories, and the water-dense fruit is good for hydration. A ½ cup of chayote squash provides 17% of the recommended daily intake of vitamin C, The Florida Times-Union reports, which promotes the health of your skin, bones, cartilage, and more. cliff chevrolet adrianWebCalories: 33.6 cal : Calories from Fat: 1.8 cal % Daily Value : Total Fat: 0.2 g : 0.3%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 409.6 mg : 🔒% Total … cliff chocolate peanut butter barWebChristophine Veg Serving Size: 1 cup 33 Cal 81% 7.9g Carbs 5% 0.2g Fat 14% 1.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … cliff chipmunk range