WebDate syrup has a glycemic index of 46. Since date syrup is a low glycemic food, it's digested and absorbed slowly by your body, so you won't experience any sugar crashes! Molasses has a similar glycemic index rating to refined sugar, which is 65+. Foods with a high GI are digested and absorbed quickly which will cause a spike in blood sugar levels.
5 Molasses Substitutes - The Spruce Eats
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Quick and Easy Molasses Candy - Joyous Home
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